Focus on magnesium and potassium
These minerals support nerve signaling, muscle relaxation, and balanced energy.
- Leafy greens, pumpkin seeds, and almonds for magnesium.
- Beans, avocado, and bananas for potassium.
- Pair minerals with protein to keep blood sugar stable.
Build a mineral-forward plate
Small additions across the day make a bigger impact than one perfect meal.
- Fill half the plate with vegetables, then add a protein.
- Include a mineral-rich fat like tahini or olive oil.
- Finish with citrus, berries, or herbs for micronutrient variety.
Support absorption gently
How you pair foods can improve mineral use without extra supplements.
- Add vitamin C-rich foods to help absorption.
- Balance caffeine with water to avoid flushing minerals.
- Use warm broths or mineral water on busy days.
Wellness cue
Minerals work best when you get them daily, not only in occasional bursts.
"Small nutrients, steady impact."